RESISTANCE TRAINING, more commonly known as WEIGHTS or STRENGTH TRAINING, comes in all shapes, sizes and equipment; it is one of the most…
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Consuming good quality post-workout nutrition helps stimulate the repair of tissues in a way that leads to muscle growth. By consuming a fast…
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The road to exercise is faced with problems, evolving from a gym avoider to becoming a gym regular can be a difficult road…
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Nutrition and Hydration is a massive part of training and getting optimum results so in order to gain maximum potential from your workout you need to be…
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Footwear, like in all ‘walks’ of life has a huge variety and selection to try that can baffle the average consumer and all fitness participants…
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Drinking a cup of coffee stimulates the central nervous system and prompts the adrenal glands to release adrenaline, one of two hormones released in response…
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Fitness is constantly evolving with new and improved techniques and workouts designed at targeting body areas and aspects of fitness. Non-more popular than ABS especially during holiday season and wanting the perfect beach body. Below is an abdominal workout that will challenge every part of the abs, core, TVA (transverse abdominis) and the internal and […]
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With the immergence of social media and the instagrammers of the world gym clothing has never been more scrutinised and discussed throughout the industry…
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How important is TV in the gym? What channel should be on? These questions will crop up in every gym facility throughout the world. Surely the answer is simple generic music channels, news channels, and sport. Or is it. TV gives people the chance to zone out away from sets and exercises in preparation mentally […]
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Sleep is a crucial part of all training regimes from athletes right the way down to the couch to 5 km beginner. Below I will discuss the cross over in results from…
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