Watt Bikes User Guide

How to use Watt Bikes correctly and effectively at Inline Fitness Watt Bikes are the best indoor cycling machine on the market. Heres a brief description on how to set yourself up with the app technology to get the most out of your sessions. 1. Download the Watt Bike...

Fitness and the Individual

The Most Important Aspect of Fitness is YOU “Fitness on Social Media” — the best diet, most effective exercise, nothing comes close to this body transformation and your sick of hearing it and looking at photo shopped images giving you a false impression?...

Trends In the Fitness Industry

The fitness industry continues to grow throughout the past 20 years. Recent activity and niche markets have cropped up from cross fit to yoga studios but the constant presence of private gyms shows the longevity of fitness clubs and drive of the members to succeed. At...

GP Referral – How can it help you?

Have you had cardiac problems, respiratory problems, joint or muscular issues and injuries, neurological issues and don’t know how to deal with the recovery or aftermath? There’s no need to be in pain any longer. We can be referred to from a GP or come n...

Improve Your Workouts

We sometimes enter the gym, complete a workout and leave thinking was that correct? Or could I have done anything else? Here’s a few simple things to help you improve this train of thought and leave on a massive high and full of positivity. 1. Warm up –...

The Advantages of Personal Training

Many people use a gym without truly understanding how to get quality, healthy and progressive results. Well here at Inline Fitness Centre we have the solution in two words – Personal Training. Whether it’s a short course of sessions for education, learning...

Hit Machines

Coming in March to Inline Fitness. HIT Machines! High Intensity Training that can be monitored through technology and progressive sessions. A Fully Equipped Room specially designed to house the technology is under construction and ready for use by the end of March....

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