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The Ultimate Ab Workout

Fitness is constantly evolving with new and improved techniques and workouts designed at targeting body areas and aspects of fitness. Non-more popular than ABS especially during holiday season and wanting the perfect beach body. Below is an abdominal workout that will challenge every part of the abs, core, TVA (transverse abdominis) and the internal and […]

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TV and Music in the Gym

How important is TV in the gym? What channel should be on?  These questions will crop up in every gym facility throughout the world. Surely the answer is simple generic music channels, news channels, and sport. Or is it. TV gives people the chance to zone out away from sets and exercises in preparation mentally […]

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