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Type of Training
Equipment
Student Rozer Robert
Warm Up
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Equipment |
Pin Loaded |
Plate Loaded |
Bar Bell |
Dumbbell |
Exercise |
Dumbbell |
Lat Pull Down |
Shoulder Press |
Chest Press |
Lat Pull Down |
Glute Kick Back |
Glute Kick Back |
Deadlift |
Back Squat |
Back Squat |
Back Squat |
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Reps |
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Sets |
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Rest |
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Main Session
Equipment |
Pin Loaded |
Plate Loaded |
Bar Bell |
Dumbbell |
Exercise |
Dumbbell |
Lat Pull Down |
Shoulder Press |
Chest Press |
Lat Pull Down |
Glute Kick Back |
Glute Kick Back |
Deadlift |
Back Squat |
Back Squat |
Back Squat |
Weight (kg) |
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Reps |
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Sets |
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Rest |
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Cool Down
Equipment |
Pin Loaded |
Plate Loaded |
Bar Bell |
Dumbbell |
Exercise |
Dumbbell |
Lat Pull Down |
Shoulder Press |
Chest Press |
Lat Pull Down |
Glute Kick Back |
Glute Kick Back |
Deadlift |
Back Squat |
Back Squat |
Back Squat |
Weight (kg) |
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Reps |
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Sets |
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Rest |
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