Student List

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Part of Workout

• Warm Up
• Main Session
• Cool Down

Type of Training

Select Type of Training Resistance (RE01) Cardio (CD01) Functional (FU01) Stretching (ST01) Mobilisation (MO01)

Equipment

Select equipment Pin Loaded Plate Loaded Bar Bell Dumbbell Treadmill Cross Trainer Upright Bike Recumbant Bike Watt Bike Spin Bike Matrix Rower Concept 2 Rower Ski Erg Boxing Kettlebells Slam Balls Prowler Plyometric Boxes Reebok Step Bulgarian Bags Vipr Medicine Balls Bosu Balls Fit Balls Battleropes TRX TRX Rip Trainer Resistance Bands Astroturf Ladders Tyres Gliders Skipping Mats Bodyweight Foam Roller

Exercise

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Weight (kg)

Reps

Sets

Rest

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Student Rozer Robert

Warm Up

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Equipment	Pin Loaded			Plate Loaded				Bar Bell			Dumbbell
Exercise	Dumbbell	Lat Pull Down	Shoulder Press	Chest Press	Lat Pull Down	Glute Kick Back	Glute Kick Back	Deadlift	Back Squat	Back Squat	Back Squat
Weight (kg)
Reps
Sets
Rest

Main Session

Equipment	Pin Loaded			Plate Loaded				Bar Bell			Dumbbell
Exercise	Dumbbell	Lat Pull Down	Shoulder Press	Chest Press	Lat Pull Down	Glute Kick Back	Glute Kick Back	Deadlift	Back Squat	Back Squat	Back Squat
Weight (kg)
Reps
Sets
Rest

Cool Down

Equipment	Pin Loaded			Plate Loaded				Bar Bell			Dumbbell
Exercise	Dumbbell	Lat Pull Down	Shoulder Press	Chest Press	Lat Pull Down	Glute Kick Back	Glute Kick Back	Deadlift	Back Squat	Back Squat	Back Squat
Weight (kg)
Reps
Sets
Rest