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Mountain Climbers-Gliders
Mountain Climbers-Bosu Balls
Mountain Climbers-Reebok Step
Mountain Climbers-Plyometric Boxes
Step Up Knee Drives-Reebok Step
Step Ups-Reebok Step
Box Jumps-Reebok Step
Russian Twists-Medicine Balls
Slams-Battleropes
Halo-Bulgarian Bags
Side Bends-Mats
Side Bends-Bosu Balls
Side Bends-Medicine Balls
Max Effort-Ski Erg
Max Effort-Concept 2 Rower
Fat Burn-Recumbant Bike
Fat Burn-Upright Bike
Fat Burn-Cross Trainer
Calories-Recumbant Bike
Calories-Upright Bike
Calories-Cross Trainer
Constant Watts-Watt Bike
Constant Watts-Recumbant Bike
Constant Watts-Upright Bike
Constant Watts-Cross Trainer
Tabata-Cross Trainer
Tabata-Boxing
Tabata-Ski Erg
Tabata-Concept 2 Rower
Tabata-Matrix Rower
Tabata-Spin Bike
Tabata-Watt Bike
Tabata-Recumbant Bike
Tabata-Upright Bike
Rolling Hills-Recumbant Bike
Rolling Hills-Upright Bike
Rolling Hills-Cross Trainer
Interval-Ski Erg
Interval-Concept 2 Rower
Interval-Matrix Rower
Interval-Spin Bike
Interval-Watt Bike
Interval-Recumbant Bike
Interval-Upright Bike
Interval-Cross Trainer
Constant Speed-Ski Erg
Constant Speed-Concept 2 Rower
Constant Speed-Matrix Rower
Constant Speed-Recumbant Bike
Constant Speed-Upright Bike
Constant Speed-Cross Trainer
Manual-Recumbant Bike
Manual-Upright Bike
Manual-Cross Trainer
Farmers Walk-Tyres
Farmers Walk-Kettlebells
Speed Skaters-Mats
Speed Skaters-Vipr
Speed Skaters-Bulgarian Bags
Sumo Squats-Mats
Sumo Squats-Kettlebells
Jump Squats-TRX
Jump Squats-Bosu Balls
Calf Raises-Reebok Step
Calf Raises-Plyometric Boxes
Calf Raises-Kettlebells
Deadlifts-Kettlebells
Goblet Squats-Kettlebells
Overhead Squats-Vipr
Overhead Squats-Slam Balls
Overhead Squats-Overhead Squats
Squats-Mats
Squats-Resistance Bands
Squats-Bosu Balls
Squat Press-Vipr
Bent Over Rows-Vipr
Bent Over Rows-Kettlebells
Skull Crushers-Kettlebells
Tricep Extensions-Vipr
Tricep Extensions-Kettlebells
Shrugs-Kettlebells
Shrugs-Dumbbell
Good Mornings-Kettlebells
Straight Legged Deadlift-Kettlebells
Straight Legged Deadlift-Dumbbell
Overhead Walks-Vipr
Overhead Walks-Kettlebells
Upright Row-Kettlebells
Upright Row-Dumbbell
Bicep Curls-TRX
Bicep Curls-Medicine Balls
Bicep Curls-Vipr
Bicep Curls-Dumbbell
Walking Lunges-Kettlebells
Walking Lunges-Dumbbell
Glute Bridges-Mats
Lunges-Mats
Lunges-Gliders
Lunges-TRX
Lunges-Bosu Balls
Lunges-Bulgarian Bags
Lunges-Kettlebells
Lunges-Dumbbell
Front Raises-Medicine Balls
Front Raises-Dumbbell
Clean and Press-Kettlebells
Front Squat-Bulgarian Bags
Front Squat-Bar Bell
Back Squat-Vipr
Deadlift-Vipr
Chest Press-Medicine Balls
Chest Press-Vipr
Chest Press-Dumbbell
Chest Press-Bar Bell
Shoulder Press-Medicine Balls
Shoulder Press-Vipr
Shoulder Press-Kettlebells
Shoulder Press-Bar Bell
Lat Pull Down-Plate Loaded
Leg Press-Plate Loaded
Chest Press-Plate Loaded
Kneeling Tricep Extensions
Standing Tricep Extensions
Alternate Lunge Presses
Cycles
Rigor mortis
Alligator
Knee Drives
Spine
Power Pull
Thread the Needle
Single Leg Switches
Leg Thrusts
Wrist Curl
Seated Row
Back
Ankle
Knees-Bodyweight
Rotator Cuff
Spinal Rotations
Lower Back
I T Band
Ankles
Hips-Bodyweight
Pelvis
Wrists
Elbow Joint
Lower Spine
Upper Spine
Shoulders-Bodyweight
Hyperextension
Abductors
Adductors
Trapezius
Lats
Upper Back-Mats
Triceps
Shoulders-Mats
Hip Flexors-Mats
Chest
Obliques
Cat Pose
Childs Pose
Cobra
Glutes-Mats
Pigeon
Calves-Mats
Inner Thigh
Quadriceps-Mats
Hamstring-Mats
Rowing Crunches-Bosu Balls
Wide Press Ups
Narrow Press Ups
Flutter Kicks
Ab Scissors
Leg Lifts-Fit Balls
Ankle Taps
Oblique Twists-Fit Balls
V Sits-Mats
V Hold-Mats
Star Crunch
Ab Cycles
Sky Crunch
Crunches-Mats
Reverse Crunch
Glute Kickbacks
Adductor Raises
Ski Jumps
Speed Skaters-Dumbbell
Vertical Jumps
Squat Thrusts
Star Jumps
Jump Jacks
Single Leg Glute Bridges
Glute Bridges-Bar Bell
Narrow Squat
Cross Overs
Double Unders
Singles
Lateral Lunges-Bosu Balls
Lunges-Bar Bell
Tuck Walks
Knee Tucks
Hammer
Burpees-Bosu Balls
Builders
Jumps
Dips-Plyometric Boxes
Flips
Hop Scotch
In / Outs
Ichy Shuffle
High Knees-Ladders
Double Leg Run
Single Leg Run
Standing Broad Jumps
Bounding
Cone Shuttles
Full Sprints
Kick out Lunges
Squats-Dumbbell
Back ward Walks
Crab Walks
Overhead Lunges
Plank Rows
Seated Russian Twists
Samurai Strike with Step
Pitchfork
Windmill
Squat Overhead Press
Paddleboard Row
Squat Row
Overhead Axe Chop
Drag
Mountain Climbers-TRX
Inverted Mountain Climbers
Pendulum Swing
Pikes-TRX
Double Knee Tucks
Plank Builders-Bosu Balls
Spidermand Press Ups
Press Ups-Plyometric Boxes
Plank Leg Lifts
Hand Walk outs
Single Leg Hamstring Pull Ins
Hamstring Pull In
Atomic Push Up
Aligator
Single Leg Burpess
Walk in / outs
Single Arm Row
Single Arm Curls
Chest Flyes
Lying Row
Y Fly
Kneeling Tricep Press
Standing Tricep Press
Bicep Curls-Kettlebells
High Rows
Low Rows
Jumping Lunges
Sumo Squats-Dumbbell
Single Leg Squat
Jump Squats-Dumbbell
Squat
Kneeling Waves
Slam Burpess
Running Waves
Single Arm Slams
Single Arm Waves
Circles
Kneeling Slams
Seated Twists
Seated Waves
Seated Slams
Waves
Slams-Slam Balls
Leg / Arm Passes
Jacknifes
Single Leg Balance
Leg Scissors
Rigamortis
Leg Up Plank
Superman
Split Lunges
Lunge Twists
Pistol Squats
Tricep Extensions-Medicine Balls
Weighted Ab Crunches
Single Arm Pull Throughs
Wood Chops
Side Plank-Medicine Balls
Front Squats
Cylinder Lift
Clean to Thruster
Lunge Over Shoulder
Gorilla Crawls
Ice Skaters
Bent Over Rows-Dumbbell
Overhead Walks-Dumbbell
Lateral Vipr Tilt
Squat Press-Dumbbell
Back Squat-Bar Bell
Bag Thrusters
Snatch
Alternating Grab
Swing Squat
Lateral Swings
Rotational Swings
Squat Flips
Vipr Side Passes
Lateral Lunge
Jump Sqauts
Reverse Lunges-Bulgarian Bags
Front Squat-Vipr
Back Squats
Squat Explosions
Alternate Feet
Side Shuffles
Box Burpees
Centred Box Jumps
Jump Overs
Elevated Lunges-Plyometric Boxes
Box Burpess
Step Up Knee Drives-Plyometric Boxes
Step Ups-Plyometric Boxes
Box Jumps-Plyometric Boxes
Harness Pulls
Squat Walks
Seated Pull
Standing Pull
Side Walks
Push / Pull
Power Sprints
Push
Wall Throws
Chest Passes
Alternative Press Ups
Over Shoulder Toss
Russian Twists-Slam Balls
Skull Crushers-Dumbbell
Cleans
Figure o 8
Halo-Kettlebells
Side Bends-Kettlebells
Goblet Squats-Dumbbell
Shrugs-Bar Bell
Good Mornings-Bar Bell
Single Leg RDL’s
Turkish Get Ups
Calf Raises-Dumbbell
Farmers Walk-Dumbbell
Overhead Squats-Dumbbell
Tricep Extensions-Dumbbell
Renegade Rows
Upright Row-Bar Bell
Clean and Press-Bar Bell
Windmills
American Swings
Adapted Single Arm Swings
Single Arm Swings
Swings
Singles Low to High
Shadow
Combinations
Jabs
Hooks
Straights
Constant Speed-Treadmill
Max Effort-Matrix Rower
Hill Climb
Interval-Treadmill
Tabata-Treadmill
Constant Rpm
Maximum Watts
Rolling Hills-Treadmill
Fat Burn-Treadmill
Calories-Treadmill
Constant Watts-Treadmill
Manual-Treadmill
Alternate Lunge Raises
Side Lunges
Narrow Stance Squats
Deadlifts-Dumbbell
Split Squats
Walking Lunges-Bar Bell
Single Arm Farmers Walk
Vertical Roatator Extensions
Lateral Rotator Extensions
Double Arm Rows
Alternate Shoulder Press
Standing Shoulder Press
Shoulder Extensions
Lateral Raises
Tricep Kickbacks
Alternate Curls
21’s
Hammer Curls
Military Press
Arnold Press
Alternate Chest Press
Fitball Chest Press
Flyes
Reverse Curls
Back Lunges
Ab Roll Outs
Straight Legged Deadlift-Bar Bell
Thrusters
Overhead Walks-Bar Bell
Bicep Curls-Bar Bell
Front Raises-Bar Bell
Incline Press
Hanging Clean
Clean
Bent Over Row
Hack Squat
Lying Tricep Extension
Deadlift-Bar Bell
Seated Tricep Extension
Glute Kick Back
Chest Press-Pin Loaded
Leg Curl
Back Extension
Leg Extension
Shoulder Press-Pin Loaded
Lat Pull Down-Pin Loaded
Leg Press-Pin Loaded
Weight (kg)
Reps
Sets
Rest
Save
Student Rozer Robert
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Equipment
Pin Loaded
Plate Loaded
Bar Bell
Dumbbell
Exercise
Dumbbell
Lat Pull Down
Shoulder Press
Chest Press
Lat Pull Down
Glute Kick Back
Glute Kick Back
Deadlift
Back Squat
Back Squat
Back Squat
Weight (kg)
Reps
Sets
Rest
Main Session
Equipment
Pin Loaded
Plate Loaded
Bar Bell
Dumbbell
Exercise
Dumbbell
Lat Pull Down
Shoulder Press
Chest Press
Lat Pull Down
Glute Kick Back
Glute Kick Back
Deadlift
Back Squat
Back Squat
Back Squat
Weight (kg)
Reps
Sets
Rest
Cool Down
Equipment
Pin Loaded
Plate Loaded
Bar Bell
Dumbbell
Exercise
Dumbbell
Lat Pull Down
Shoulder Press
Chest Press
Lat Pull Down
Glute Kick Back
Glute Kick Back
Deadlift
Back Squat
Back Squat
Back Squat
Weight (kg)
Reps
Sets
Rest
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