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Student John Famelton
| Type of Training |
Equipment |
| Exercise |
Weight (kg) |
Reps |
Sets |
Rest |
|
| Resistance |
Pin Loaded |
| Leg Press |
0-175 |
1 to 20 |
1 to 10 |
0-180s |
| Lat Pull Down |
0-134 |
1 to 20 |
1 to 10 |
0-180s |
| Shoulder Press |
0-91 |
1 to 20 |
1 to 10 |
0-180s |
| Back Extension |
0-40 |
1 to 20 |
1 to 10 |
0-180s |
|
| Resistance |
Pin Loaded |
| Leg Press |
0-175 |
1 to 20 |
1 to 10 |
0-180s |
| Lat Pull Down |
0-134 |
1 to 20 |
1 to 10 |
0-180s |
| Shoulder Press |
0-91 |
1 to 20 |
1 to 10 |
0-180s |
| Back Extension |
0-40 |
1 to 20 |
1 to 10 |
0-180s |
|
| Resistance |
Pin Loaded |
| Leg Press |
0-175 |
1 to 20 |
1 to 10 |
0-180s |
| Lat Pull Down |
0-134 |
1 to 20 |
1 to 10 |
0-180s |
| Shoulder Press |
0-91 |
1 to 20 |
1 to 10 |
0-180s |
| Back Extension |
0-40 |
1 to 20 |
1 to 10 |
0-180s |
|
| Type of Training |
Equipment |
| Exercise |
Weight (kg) |
Reps |
Sets |
Rest |
|
| Resistance |
Pin Loaded |
| Leg Press |
0-175 |
1 to 20 |
1 to 10 |
0-180s |
| Lat Pull Down |
0-134 |
1 to 20 |
1 to 10 |
0-180s |
| Shoulder Press |
0-91 |
1 to 20 |
1 to 10 |
0-180s |
| Back Extension |
0-40 |
1 to 20 |
1 to 10 |
0-180s |
|
| Resistance |
Pin Loaded |
| Leg Press |
0-175 |
1 to 20 |
1 to 10 |
0-180s |
| Lat Pull Down |
0-134 |
1 to 20 |
1 to 10 |
0-180s |
| Shoulder Press |
0-91 |
1 to 20 |
1 to 10 |
0-180s |
| Back Extension |
0-40 |
1 to 20 |
1 to 10 |
0-180s |
|
| Resistance |
Pin Loaded |
| Leg Press |
0-175 |
1 to 20 |
1 to 10 |
0-180s |
| Lat Pull Down |
0-134 |
1 to 20 |
1 to 10 |
0-180s |
| Shoulder Press |
0-91 |
1 to 20 |
1 to 10 |
0-180s |
| Back Extension |
0-40 |
1 to 20 |
1 to 10 |
0-180s |
|
| Type of Training |
Equipment |
| Exercise |
Weight (kg) |
Reps |
Sets |
Rest |
|
| Resistance |
Pin Loaded |
| Leg Press |
0-175 |
1 to 20 |
1 to 10 |
0-180s |
| Lat Pull Down |
0-134 |
1 to 20 |
1 to 10 |
0-180s |
| Shoulder Press |
0-91 |
1 to 20 |
1 to 10 |
0-180s |
| Back Extension |
0-40 |
1 to 20 |
1 to 10 |
0-180s |
|
| Resistance |
Pin Loaded |
| Leg Press |
0-175 |
1 to 20 |
1 to 10 |
0-180s |
| Lat Pull Down |
0-134 |
1 to 20 |
1 to 10 |
0-180s |
| Shoulder Press |
0-91 |
1 to 20 |
1 to 10 |
0-180s |
| Back Extension |
0-40 |
1 to 20 |
1 to 10 |
0-180s |
|
| Resistance |
Pin Loaded |
| Leg Press |
0-175 |
1 to 20 |
1 to 10 |
0-180s |
| Lat Pull Down |
0-134 |
1 to 20 |
1 to 10 |
0-180s |
| Shoulder Press |
0-91 |
1 to 20 |
1 to 10 |
0-180s |
| Back Extension |
0-40 |
1 to 20 |
1 to 10 |
0-180s |
|
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