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Student John Famelton

Type of Training Equipment
Exercise Weight (kg) Reps Sets Rest
Resistance Pin Loaded
Leg Press 0-175 1 to 20 1 to 10 0-180s
Lat Pull Down 0-134 1 to 20 1 to 10 0-180s
Shoulder Press 0-91 1 to 20 1 to 10 0-180s
Back Extension 0-40 1 to 20 1 to 10 0-180s
Resistance Pin Loaded
Leg Press 0-175 1 to 20 1 to 10 0-180s
Lat Pull Down 0-134 1 to 20 1 to 10 0-180s
Shoulder Press 0-91 1 to 20 1 to 10 0-180s
Back Extension 0-40 1 to 20 1 to 10 0-180s
Resistance Pin Loaded
Leg Press 0-175 1 to 20 1 to 10 0-180s
Lat Pull Down 0-134 1 to 20 1 to 10 0-180s
Shoulder Press 0-91 1 to 20 1 to 10 0-180s
Back Extension 0-40 1 to 20 1 to 10 0-180s

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