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We would like to welcome you to your 4 week journey that will not only help you LOSE WEIGHT but also CLEANSE YOUR BODY and make you FITTER, STRONGER and HEALTHIER.

We are going to take you on a journey, it's going to have it's challenges and there will be times when you won't want to do it but by the end all your efforts, dedication and commitment will pay off, STAY STRONG your BODY and MIND WILL THANK YOU for it!

This is not a FAD but a programme designed to encourage you to eat healthier and create healthier habits along with home cooking and meal preparation.

Any questions please don't hesitate to ask Richard Birkett (Rebuild Personal Training) and Liam Maughan (Liam Frazer Fitness).

ENJOY and we will get your BODY back INLINE, now SMASH IT!!

The 4 week transformation will include;

  • 4 week nutrition plan for follow including a recipe book
  • Access to 3 gym group session per week
  • Weekly exercise planner to follow
  • Programmes to complete at home or the gym
  • Stretching guides
  • Guidance and support
  • Weekly weigh ins
  • Lots of FUN

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