Fitness and the Individual

The Most Important Aspect of Fitness is YOU “How often have you heard on Social Media – the best diet, most effective exercise, nothing comes close to this body transformation and your sick of hearing it and looking at photo shopped images giving you a...

Trends In the Fitness Industry

The fitness industry continues to grow throughout the past 20 years. Recent activity and niche markets have cropped up from cross fit to yoga studios but the constant presence of private gyms shows the longevity of fitness clubs and drive of the members to succeed. At...

GP Referral – How can it help you?

Have you had cardiac problems, respiratory problems, joint or muscular issues and injuries, neurological issues and don’t know how to deal with the recovery or aftermath? There’s no need to be in pain any longer. We can be referred to from a GP or come n...

Improve Your Workouts

We sometimes enter the gym, complete a workout and leave thinking was that correct? Or could I have done anything else? Here’s a few simple things to help you improve this train of thought and leave on a massive high and full of positivity. 1. Warm up –...

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