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Monday

Tabata 9.30am - 10.15am
Circuits 6.30pm - 7.15pm

Tuesday

Bums & Tums 7am - 7.30am
Booty & Core Blast 9.30am - 10am
Spinning 7pm - 7.45pm

Wednesday

HIIT 7am - 7.30am
Barbell Pump 10am - 10.30am
Weighted HIIT 5.30pm - 6.15pm

Thursday

Circuits 9.30am - 10.15am
Flex & Stretch 5.30pm - 6pm
Cardio Conditioning 6pm - 6.45pm

Friday

Abs 7am - 7.30am
Disco Dumbbells 10.30am - 11.15am
Strength & Conditioning 6pm - 6.45pm

Saturday

Bootcamp 10am - 10.45am

Sunday

Circuits 10am - 10.45am

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